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Rick Hanson shows us how brain science, practical psychology, and Buddhist meditation practices are now converging to help us experience greater fulfillment--in our intimate relationships, with family and friends, and in our larger circles of work and community. Learn how to strengthen our underlying neural circuits of empathy, compassion, kindness, and love at the deepest levels and how to create a healthy balance of intimacy and independence, open...
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"The two words I am are the name of God. As Dr. Wayne W. Dyer explains, 'I discovered while reading James Twyman's book The Moses Code that the sounds you will be hearing in this CD were the result of some intense research to reproduce the exact sounds associated with the name of God found in the Old Testament, translated from the original Hebrew as I am that I am. It turns out that specific numbers can be assigned to letters. And the tuning-fork...
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From two experts on the psychology of behavior change comes A Mindful Year, the first book of its kind to join the age-old wisdom of mindfulness with cognitive behavioral science-the best-tested set of practices for alleviating stress and anxiety.
At a time when there have never been more ways to connect with one another, it has also never been easier to lose track of the people and passions we hold most dear. The demands of the day can leave us...